Crossfit Garage – CrossFit
Weightlifting
Back Squat EMOM 6×6
Every minute on the minute for 6 minutes athletes perform 6 back squats. Determine load before beginning EMOM. The goal is to complete all 6 sets at the same weight and record.
Metcon
1234 AMRAP (AMRAP – Reps)
1 minute of Air Squats
2 minutes of Push-ups
3 minutes of Box Jumps 24/20
4 minutes Double-Unders
SU 1:1 (scaled)
Bright Spot
Back Squat
Air Squats (AMRAP – Reps)
Highest number of unbroken Body weight squats