09142020

13
Sep

09142020

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Back Squat EMOM 6×6

Every minute on the minute for 6 minutes athletes perform 6 back squats. Determine load before beginning EMOM. The goal is to complete all 6 sets at the same weight and record.

Metcon

1234 AMRAP (AMRAP – Reps)

1 minute of Air Squats

2 minutes of Push-ups

3 minutes of Box Jumps 24/20

4 minutes Double-Unders
SU 1:1 (scaled)

Bright Spot

Back Squat

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats

Push-ups

Double-Unders