Crossfit Garage – CrossFit

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Weightlifting

Overhead Squat (3 – 3 – 3 – 3 – 3)

Extra Credit

Warm-up (No Measure)

Pick one of the following for an extra sweat:

500m Row (Time)

Max Effort 500m Row

Reference

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Metcon (AMRAP – Reps)

AMRAP 12

3 Front Rack Lunges 75/55

6 DB Rows (pick weight)

3 Back Squats 75/55

:30 Plank

Snatch