09112019

10
Sep

09112019

Crossfit Garage – CrossFit

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Metcon

9/11 Remembrance WOD (Time)

2001m Row

11 Box Jumps (36″/24″)

11 Thrusters (125#/85#) * Deaths at the Pentagon

11 Burpee Chest-to-Bar Pull-ups

11 Power Cleans (175#/120#) * AA Flight 175 South Tower

11 Handstand Push-ups

11 Kettlebell Swings (70#/53#)

11 Toes-to-Bar

11 Deadlift (170#/120#) * Flight 77 and Flight 93

11 Push Jerk (110#/75#) * Number of Floors in each Tower

2001m Row

Bright Spot

Toes-To-Bar

1000m Row (Time)

Max Effort 1000m Row

Why?

On September 11, 2001, 19 militants associated with the Islamic extremist group al-Qaida hijacked four airplanes and carried out suicide attacks against targets in the United States. Two of the planes were flown into the twin towers of the World Trade Center in New York City, a third plane hit the Pentagon just outside Washington, D.C., and the fourth plane crashed in a field in Shanksville, Pennsylvania. Almost 3,000 people were killed during the 9/11 terrorist attacks….