Crossfit Garage – CrossFit

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Metcon

AMRAP 18 du row (AMRAP – Rounds and Reps)

AMRAP 18:

50 DU/150 SU

40 Cal row

30 Sit ups

20 Push ups

Bright Spot

Double-Unders

Did you do your first set of 50 unbroken today? If not, how many did you achieve in a row?

Why?

Workouts involving both the ‘push’ and ‘pull’ movement are simple but effective ways to achieve a balanced workout. This helps address all of the bodies muscle groups and creates a full-balanced body that will help us move better in general.