Crossfit Garage – CrossFit
AMRAP 18 du row (AMRAP – Rounds and Reps)
50 DU/150 SU
40 Cal row
30 Sit ups
20 Push ups
Did you do your first set of 50 unbroken today? If not, how many did you achieve in a row?
Workouts involving both the ‘push’ and ‘pull’ movement are simple but effective ways to achieve a balanced workout. This helps address all of the bodies muscle groups and creates a full-balanced body that will help us move better in general.