09162019

15
Sep

09162019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Push Press (5×3)

5 sets of 3 reps using 65-70% of current 1RM

Points of Performance:

– Dip and drive

– Keep a vertical torso

– Bar goes straight up while head moves out of the way

– Knees come to full lock out at the top

Metcon

Hit the Floor (Time)

3 Rounds:

10/7 Calorie Echo Bike

10 Burpees

5 Clean and Jerks 115/75

Rx+

Burpees to a target (pull-up bar)

C+J 135/95

TIme Cap: 16 mins
**If unable to perform with prescribed load, use 55-60% 1RM for C+J

Bright Spot

Clean and Jerk

Why?

Strength, the rising tide that lifts all ships. We believe that strength is the foundation of fitness.