Crossfit Garage – CrossFit
Weightlifting
Push Press (5×3)
5 sets of 3 reps using 65-70% of current 1RM
Points of Performance:
– Dip and drive
– Keep a vertical torso
– Bar goes straight up while head moves out of the way
– Knees come to full lock out at the top
Metcon
Hit the Floor (Time)
3 Rounds:
10/7 Calorie Echo Bike
10 Burpees
5 Clean and Jerks 115/75
Rx+
Burpees to a target (pull-up bar)
C+J 135/95
TIme Cap: 16 mins
**If unable to perform with prescribed load, use 55-60% 1RM for C+J
Bright Spot
Clean and Jerk
Why?
Strength, the rising tide that lifts all ships. We believe that strength is the foundation of fitness.