Crossfit Garage – CrossFit

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Weightlifting

Snatch Balance ((Squat))

Metcon

Snatch the Goblet (Time)

For Time:

25-20-15-10-5

Cal Row

DB snatch alt. 50/35

DB Goblet Squat 50/35
Snatch is from the ground

Full SQUAT

Scale DB weight accordingly

Bright Spot

Dumbbell Snatch

Goblet Squat

Why?

The Snatch Balance is a dynamic snatch receiving position exercise that adds more demand on technique, precision and speed to the overhead squat.