Crossfit Garage – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 25:

100/70 Calorie Row

100 Power Cleans (95/65)

100/70 Calorie Row

80 Push Jerks (95/65)

100/70 Calorie Row

60 Front Squats (95/65)

100/70 Calorie Row

40 Clusters (95/65)

Rx+

100/70 Calorie Row

100 Power Cleans 135/95

100/70 Calorie Row

80 Push Jerks 135/95

100/70 Calorie Row

60 Front Squats 135/95

100/70 Calorie Row

40 Clusters 135/95

Metcon

11 AM

15 min AMRAP row dl (AMRAP – Rounds and Reps)

Rx

15 min AMRAP

30 Calorie Row

20 sit ups

10 Deadlifts 155/105

5 Burpees over bar

Rx+

30 Cal Row

20 GHD sit ups

10 DL 225/155

5 Bar facing Burpees