Crossfit Garage – CrossFit
Metcon
Strongman’s Storm (4 Rounds for reps)
5 Minute Stations:
1) Stone Lifts with a carry back to start 115/70 (3 stones per person = 1 rep)
2) Farmer Carry 70/53 (For distance)
3) Tire Flips and Jumps ((5 flips = 5 jumps) = 1 rep)
4) Sled Push 45# (on red sled) (For Distance)
Perform solo or in teams