09012017

27
Aug

09012017

Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (3×5 @75%)

Push Jerk (3×3 @75-80%)

Metcon

AMRAP 10 Cindy (AMRAP – Rounds and Reps)

AMRAP 10

5 pull ups

10 push ups

15 air squats