Crossfit Garage – CrossFit

Weightlifting

Power Snatch (E2MOM x10)

3 reps every set building weight

Snatch

Metcon

Double Dip (AMRAP – Rounds and Reps)

AMRAP 15

100 Single Unders

25/20 Calorie Row

15 Dumbbell Hang Squat Cleans (35/25)

Rx+

50 Double Unders

25/20 Calorie Row

15 Dumbbell Hang Squat Cleans (50/35)