08292020

28
Aug

08292020

Crossfit Garage – CrossFit

View Public Whiteboard

P&P: Metcon (Time)

Push & Pull

5 Rounds for Time

20 Calorie Bike

15 Sumo Deadlift High-Pulls 95/65

10 Push Press 95/65

Bright Spot

Push Press

Sumo Deadlift High Pull