08282020

27
Aug

08282020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Don’t Drop the Kettlebells (Time)

4 Rounds:

30-meter Dual KB Farmers Carry (2×35/26)

20 Dual KB Deadlifts

15 Single KB Goblet Squats

5 Burpees-Over-KB

Rx+ 53/35
30m = 8 stall mats length-wise, down and back

Intended Response

Aim for:

Unbroken Farmers Carry

2 sets max for DL & Goblet

Unbroken Burpees

*minimal rest between rounds

* re-establish breathing pattern during Farmers Carry