Crossfit Garage – CrossFit
Metcon
Don’t Drop the Kettlebells (Time)
4 Rounds:
30-meter Dual KB Farmers Carry (2×35/26)
20 Dual KB Deadlifts
15 Single KB Goblet Squats
5 Burpees-Over-KB
Rx+ 53/35
30m = 8 stall mats length-wise, down and back
Intended Response
Aim for:
Unbroken Farmers Carry
2 sets max for DL & Goblet
Unbroken Burpees
*minimal rest between rounds
* re-establish breathing pattern during Farmers Carry