Crossfit Garage – CrossFit

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Metcon

Metcon (Time)

Run 15,000 meters

Metcon (Distance)

AMRAP 45

Run for meters

WOD Breakdown

Warm-up (No Measure)

This is a long run. Reduce the distance as needed, but keep it in the slow, long-distance domain. Intermediate athletes should pick a distance that will take 40-50 minutes to complete. Beginners should run/jog for 30-40 minutes.