Crossfit Garage – CrossFit
HSPU and Stones (Time)
Stone to Shoulder 70/35
Handstand Push Ups
1-Mile Run (Time)
Max Effort 1-Mile Run
Very effective to build strength in your shoulders and upper body. Since a handstand push-up is a compound movement of a handstand and a push-up which both target the upper body, performing this can obviously strengthen your shoulders and upper body.
90 day goal setting session with a coach (AMRAP – Reps)
If you want us to contact you about reaching your health and fitness goals, add any number and it will flag us.
These sessions are to help you gain what you want from us. Homework, pre-work, reading material, skills and drills, etc.