08262019

25
Aug

08262019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

HSPU and Stones (Time)

21-15-9

Stone to Shoulder 70/35

Handstand Push Ups

Rx+

Stones 115/70

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
OPTIONAL

Bright Spot

HSPU

Why?

Very effective to build strength in your shoulders and upper body. Since a handstand push-up is a compound movement of a handstand and a push-up which both target the upper body, performing this can obviously strengthen your shoulders and upper body.

Coaching Focus

90 day goal setting session with a coach (AMRAP – Reps)

If you want us to contact you about reaching your health and fitness goals, add any number and it will flag us.

These sessions are to help you gain what you want from us. Homework, pre-work, reading material, skills and drills, etc.