Crossfit Garage – CrossFit
Metcon
AMRAP 18 (AMRAP – Rounds and Reps)
6 Burpees-to-Target
15/12 Calorie Row
6 WB Cleans 20/14
**Every 3 minutes, athletes perform 3 Chest-to-Bar pull-ups (minutes 3, 6, 9, 12 & 15)
6″ Target (6 inches above athletes’ max reach)
WB Cleans are with a full SQUAT at bottom
1 round = 27/24 possible reps
* C2B does not count towards score; athletes pick up where they left off after each set of pullups
Bright Spot
Chest-To-Bar Pull-ups
()
Intended Response
Aim for 2 rounds every 3 minutes or better during this moderate time priority workout. Burpees and WB Cleans should be unbroken sets. Use the manageable rep count of C2B to practice stringing all 3 together.