08252020

24
Aug

08252020

Crossfit Garage – CrossFit

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Metcon

AMRAP 18 (AMRAP – Rounds and Reps)

6 Burpees-to-Target

15/12 Calorie Row

6 WB Cleans 20/14

**Every 3 minutes, athletes perform 3 Chest-to-Bar pull-ups (minutes 3, 6, 9, 12 & 15)
6″ Target (6 inches above athletes’ max reach)

WB Cleans are with a full SQUAT at bottom

1 round = 27/24 possible reps

* C2B does not count towards score; athletes pick up where they left off after each set of pullups

Bright Spot

Chest-To-Bar Pull-ups

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Intended Response

Aim for 2 rounds every 3 minutes or better during this moderate time priority workout. Burpees and WB Cleans should be unbroken sets. Use the manageable rep count of C2B to practice stringing all 3 together.