08252018

24
Aug

08252018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (15 mins to build to heavy single)

Metcon

Metcon (Time)

3 Rounds

5 DL @ 85% 1RM

10 Pull Ups

15 Push Ups

20 Sit Ups

25 10-meter Shuttle Sprints