08242020

23
Aug

08242020

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (6×4)

6 sets of 4 reps @65-70% 1RM

Metcon

AMRAP 7 (AMRAP – Rounds and Reps)

3 Ring Muscle-Ups

6 Shoulder-to-Overhead 115/85

9 Box Jumps 24/20
* barbell received from ground

– Ring MU scaling options: push-ups, ring rows, ring dips (assisted or strict), pull-ups

– Shoulder Press, Push Press or Push Jerk may be performed for the S2O

Bright Spot

Muscle-ups

Shoulder Press

Push Press

Push Jerk

Box Jumps

Intended Response

This shorter time priority workout cues athletes to approach this with speed and quick transitions. Athletes should choose movements and loads that can be done unbroken, if possible.