Crossfit Garage – CrossFit

Weightlifting

Snatch (3×3 @75%)

choose power or squat

Power Snatch (3×[email protected]%)

Metcon

Metcon (AMRAP – Reps)

Rx

8 min Amrap

8 HSPU

8 Box Jump Overs (24/20)

8 alt DB Snatch (50/35)

Rx+

8 min Amrap

8 SHSPU

8 Box Jump Overs (24/20)

8 alt DB Snatch (70/55)