Crossfit Garage – CrossFit
Weightlifting
Snatch (3×3 @75%)
choose power or squat
Power Snatch (3×[email protected]%)
Metcon
Metcon (AMRAP – Reps)
Rx
8 min Amrap
8 HSPU
8 Box Jump Overs (24/20)
8 alt DB Snatch (50/35)
Rx+
8 min Amrap
8 SHSPU
8 Box Jump Overs (24/20)
8 alt DB Snatch (70/55)