Crossfit Garage – CrossFit
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Bright Spot
Power Clean
Strict Pull Ups
400m Run (Time)
Max Effort 400m Run
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Max Effort 400m Run