Crossfit Garage – CrossFit

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Erin (Time)

5 rounds for time:

15 DB Split Cleans, 40#

21 Pull-ups
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
To learn more about Erin click here
Reduce the weight and reps on the split clean. Modify the pull-up so that each round can be completed in 3 or 4 sets. Compared to other Hero WODs, this workout is quick and should not be drawn out into a long slog.

Erin (Alt) (Time)

Intermediate Option

5 rounds for time of:

12 dumbbell split cleans

15 pull-ups

Men: 35-lb. dumbbells

Women: 20-lb. dumbbells

Beginner Option

4 rounds for time of:

10 dumbbell split cleans

12 ring rows

Men: 20-lb. dumbbells

Women: 15-lb. dumbbells
Intermediate is Rx+

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