08222016

21
Aug

08222016

Crossfit Garage – CrossFit

Metcon

Deadlift (8×3)

8 min EMOM

8×3 @ 80% of 1 RM

Wings (Time)

Rx

3 rounds:

200 m run

12 Cal Row

21 Wall Balls 20/14

Time Cap: 16 min

Rx+

5 rounds

Time cap: 28 min
If you can do RX in 10 minutes or less you should do RX+