Crossfit Garage – CrossFit
Back Squat (4 x 3 sets across)
Thruster (4 x 3 sets across)
L-Sit (4 Attempts at a max hold)
Warm-up (No Measure)
This heavy day finishes off with a max-effort gymnastics attempt. Intermediate athletes can complete this as prescribed. Newer athletes can use the first few sets to build up to a comfortable weight and modify the L-sit to a similar static hold that can be maintained for at least 20 seconds.