Crossfit Garage – CrossFit
Metcon
Echo Baseline (Time)
60 Calorie Echo Bike
50 Air Squats
40 Abmat Sit-ups
30 Push-ups
20 Pull-ups
10 Burpees
Why?
A ‘baseline’ style workout is designed to be performed at an all or nearly all sprint pace to measure your level of fitness and cardiovascular endurance. This type of benchmark WOD is used as a test and measurement to see how far an athlete has progressed since last performed, and ideally to record an increase in power. We will repeat this one in the coming months to test improvement and celebrate successes!
Bright Spot
Push-ups
How many push-ups were you able to do in a row, unbroken?