Crossfit Garage – CrossFit

Weightlifting

Snatch (1 RM)

Power Snatch (1 RM)

Metcon

17.5 Intervals (2 Rounds for reps)

AMRAP 5

9 Thrusters 95/65

35 DU

rest 5 min

AMRAP 5

9 Thrusters 95/65

35 DU
scale as 35 SU if you cant do DU