Crossfit Garage – CrossFit
Weightlifting
Back Squat (1 RM)
Metcon
EMOM X 16 (4 Rounds for reps)
EMOM X 16
MIN1: 3-10 TIRE FLIPS med/small
MIN2: 5-15 Stone bear hug squats med/small
MIN3: 8-12 DB front rack lunges 50/35
MIN4: 100 m run (1 rep)
Rx+
Stone squats big/med
If there are people waiting for the tire you can double up on the tire and flip it as partners, especially if you can’t flip it by yourself and it still be Rx