Crossfit Garage – CrossFit
Metcon
Hang Power Ball (Time)
Buy-In: 400m Run with WB 20/14
Then,
18 – 15 – 12 – 9
Hang Power Snatch 95/65
Wall Balls 20/14
Calorie Row
Rx+
(Run with 20/14 WB)
105/75
30/20
Bright Spot
Hang Power Snatch
Intended Response
Focus on not letting breathing get out of control during the run; determine early on the best place to carry WB (shoulder, hip, in front) and shift it when needed. Carrying it on the hip allows one to use other arm to swing, etc so figure out what you prefer and try to stick with it.
Break up the larger sets of HPS with short breaks, then aim for unbroken or near unbroken wallballs. Regain breathing pattern during the row portion.