Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Diane Altered (Time)

Diane Altered

21-15-9

Deadlifts, 55% of 1RM

Push-ups (toe)

Accessory Work

1000m Row (Time)

Max Effort 1000m Row
As a cool down; Easy pace today

Bright Spot

Deadlift

Handstand Push-ups

Intended Response

This couplet was designed to be a sprint. When scaling, keep in mind you want efficient movement to fall under a 10:00 minute time cap.

If able, keep a steady unbroken pace through entire workout. If needed, break up the first round to preserve energy for the next two.