Crossfit Garage – CrossFit
Deadlifts, 225# / 155#
Diane Altered (Time)
Deadlifts, 55% of 1RM
1000m Row (Time)
Max Effort 1000m Row
As a cool down; Easy pace today
This couplet was designed to be a sprint. When scaling, keep in mind you want efficient movement to fall under a 10:00 minute time cap.
If able, keep a steady unbroken pace through entire workout. If needed, break up the first round to preserve energy for the next two.