Crossfit Garage – CrossFit

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Max Power (5 Rounds for reps)

5 Rounds for Total Reps in 24 minutes:

1 minute Max Burpees Over the Rope

1 minute Max Air Squats

1 minute Max Double-Unders

1 minute Max Jumping Lunges

1 minute Rest
– burpees can be rope- facing or lateral over the rope

– alternate jumping lunges (knee touches ground)

SU 1:1

Bright Spot


Intended Response

Elevated HR within the first minute, so find a maintainable breathing pattern for each exercise to conserve energy. Aim for large but manageable sets of unbroken DU. Use rest minute to record score and briefly stretch quads and shoulders/chest

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