Crossfit Garage – CrossFit
Metcon
Max Power (5 Rounds for reps)
5 Rounds for Total Reps in 24 minutes:
1 minute Max Burpees Over the Rope
1 minute Max Air Squats
1 minute Max Double-Unders
1 minute Max Jumping Lunges
1 minute Rest
– burpees can be rope- facing or lateral over the rope
– alternate jumping lunges (knee touches ground)
SU 1:1
Bright Spot
Double-Unders
Intended Response
Elevated HR within the first minute, so find a maintainable breathing pattern for each exercise to conserve energy. Aim for large but manageable sets of unbroken DU. Use rest minute to record score and briefly stretch quads and shoulders/chest