Crossfit Garage – CrossFit
Metcon
Terence Hatton Rescure 1 (Time)
1600 Meter Run
50 Box Jumps 24/20
25 Deadlifts 155/105
50 Sit Ups
25 Cleans (Squat) 155/105
50 Pull Ups
1600 Meter Run
In Honor of Fallen 19 Hotshots coming up we are introduing other firefighter hero wods.
This is written as a Hero Wod but please partner if needed or if you are feeling it, go for it alone as written….
Time Cap 45 Minutes, warm up quick so you can get it done under the time cap