08102019

9
Aug

08102019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Terence Hatton Rescure 1 (Time)

1600 Meter Run

50 Box Jumps 24/20

25 Deadlifts 155/105

50 Sit Ups

25 Cleans (Squat) 155/105

50 Pull Ups

1600 Meter Run
In Honor of Fallen 19 Hotshots coming up we are introduing other firefighter hero wods.

This is written as a Hero Wod but please partner if needed or if you are feeling it, go for it alone as written….

Time Cap 45 Minutes, warm up quick so you can get it done under the time cap