08082020

7
Aug

08082020

Crossfit Garage – CrossFit

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Metcon

“Unknown Heroes (Alt)” (Time)

With a Partner, For Time:

21 Front Squats (95/65)

21 Pull-Ups

21 Sumo Deadlift High-Pulls (95/65)

21 Push-Ups

21 Push Presses (95/65)

21 Double-Unders

21 Squat Cleans (95/65)

21 Burpees

21 Curtis P’s* (95/65)

21 T2B

21 Power Snatches (95/65)

21 Broad Jumps (6ft/4ft)

21 Overhead Squats (95/65)

21 Box Jumps (24/20)

21 Thrusters (95/65)

21 Calorie Row

21 Kettlebell Swings (53/35)

21 Sit ups

21 Goblet Squats (53/35)

21 Calorie Bike

21 Wall Balls (20/14)
Time Cap: 45 minutes

*One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.