Crossfit Garage – CrossFit
Metcon
“Unknown Heroes (Alt)” (Time)
With a Partner, For Time:
21 Front Squats (95/65)
21 Pull-Ups
21 Sumo Deadlift High-Pulls (95/65)
21 Push-Ups
21 Push Presses (95/65)
21 Double-Unders
21 Squat Cleans (95/65)
21 Burpees
21 Curtis P’s* (95/65)
21 T2B
21 Power Snatches (95/65)
21 Broad Jumps (6ft/4ft)
21 Overhead Squats (95/65)
21 Box Jumps (24/20)
21 Thrusters (95/65)
21 Calorie Row
21 Kettlebell Swings (53/35)
21 Sit ups
21 Goblet Squats (53/35)
21 Calorie Bike
21 Wall Balls (20/14)
Time Cap: 45 minutes
*One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.