Crossfit Garage – CrossFit
Metcon
Snatchstorm (3 Rounds for reps)
Rx
5 min amrap
21-15-9
power snatch 75/55
burpees
rest 5 min
5 min Amrap
15-12-9
Power snatch 95/65
burpees over bar
rest 5 min
5 min am rap
12-9-6
power snatch 115/80
burpee box jumps/steps
Why?
AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts. The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine