Crossfit Garage – CrossFit

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Metcon

Snatchstorm (3 Rounds for reps)

Rx

5 min amrap

21-15-9

power snatch 75/55

burpees

rest 5 min

5 min Amrap

15-12-9

Power snatch 95/65

burpees over bar

rest 5 min

5 min am rap

12-9-6

power snatch 115/80

burpee box jumps/steps

Why?

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts. The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine

Bright Spot

Power Snatch