Crossfit Garage – CrossFit
Weightlifting
Back squat test (Time)
50 reps of 55% of 1 RM
Metcon
Dumbbell Snatch Ladder (AMRAP – Reps)
DB Snatch Ladder (alternating)
15/10 lbs x 40 reps
25/15 lbs x 35 reps
35/20 lbs x 30
45/30 lbs x 25
55/40 lbs x 20
65/50 lbs x 15
10 min Time Cap
Score is total reps completed.
If unable to complete the reps, complete as many Air Squats as you can in 2 minutes. Enter this number in the notes.
**Athletes can power these. Does not have to be squat snatch