Crossfit Garage – CrossFit

View Public Whiteboard


Back squat test (Time)

50 reps of 55% of 1 RM


Dumbbell Snatch Ladder (AMRAP – Reps)

DB Snatch Ladder (alternating)

15/10 lbs x 40 reps

25/15 lbs x 35 reps

35/20 lbs x 30

45/30 lbs x 25

55/40 lbs x 20

65/50 lbs x 15

10 min Time Cap

Score is total reps completed.

If unable to complete the reps, complete as many Air Squats as you can in 2 minutes. Enter this number in the notes.
**Athletes can power these. Does not have to be squat snatch

Previous PostNext Post