Crossfit Garage – CrossFit

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Metcon

Saturday Fun (AMRAP – Rounds and Reps)

40 Minute AMRAP

21 Power Cleans 95/65

15 Goblet Squats 53/35

9 GHD

21 Hang Clean 95/65

15 Front Squat 95/65

9 Pull Ups

RX + 135/95

70/53

Partner Up, split up as you want, one working at a time