08032019

2
Aug

08032019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Saturday Fun (AMRAP – Rounds and Reps)

40 Minute AMRAP

21 Power Cleans 95/65

15 Goblet Squats 53/35

9 GHD

21 Hang Clean 95/65

15 Front Squat 95/65

9 Pull Ups

RX + 135/95

70/53

Partner Up, split up as you want, one working at a time