08012022

30
Jul

08012022

Crossfit Garage – CrossFit

Warm-up

2 Rounds:

10/8 Cal Row

10 Banded Pull-Aparts

10 Jump Squats

10 Scap Pull-Ups

Skills

“Pump Complex 4”

Every 2:30 x 5 sets:

5 Pendlay Rows

10 Strict Pull-Ups

10 Hammer Curls

Metcon

“Kamikaze” (AMRAP – Rounds and Reps)

AMRAP X 14

2,4,6, etc.

Hang Power Clean (135/95)

12/10 Cal Row

Bright Spot

Pendlay Row

“Pump Complex 3”

Every 2:30 x 5

5 Pendlay Rows

8 Strict Pull-Ups

10 Hammer Curls

Strict Pull Ups

Hang Power Clean