08072019

6
Aug

08072019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Fire Fueler (Time)

800 m run

25 KBS 53/35

10 Front squats @55% of 1 RM

15 sit ups

600 m run

20 KBS

15 Front squats

15 sit ups

400 m run

15 KBS

20 Front squats

15 sit ups

200 m run

10 KBS

25 Front Squats

15 sit ups
Note: barbell taken from the ground for FS

Reference

Front Squat