Crossfit Garage – CrossFit
Every 3 min perform..
21 AbMat Sit-Ups
21 Medicine Ball Squat Jumps (20/14)
(you choose the weight)
Athletes will begin each of the 7 rounds on a 3-minute intervals. Rounds begin on the 0:00, 3:00, 6:00, 9:00, 12:00, 15:00, and 18:00. SCORES TODAY ARE DEADLIFT WEIGHTS USED. Athletes have the option to climb in weight across the rounds or stay at a challenging weight throughout. Round 1 is 7 deadlifts, round 2 is 6 deadlifts and so on. These should all be loads that are challenging, but unbroken.
Weight percentage recommendation: 70-72-75-77-80-82-85% 1 RM
These are just SUGGESTIONS. If you can and want to go heavier, than please do; if you need to go lighter, please do.