Crossfit Garage – CrossFit

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Metcon

Metcon (15 Rounds for reps)

Alternating EMOM 30

(15 Rounds)

Even min – 15/12 cal Row

Odd min: 15 Burpees
If you are not able to complete all of the reps within the minute, bring the reps down to a number that is challenging yet doable.

Record the reps completed per round (1 Round = calories + burpees)