07252016

24
Jul

07252016

Crossfit Garage – CrossFit

Metcon

8 min AMRAP Power Snatch, DU, T2b (AMRAP – Rounds and Reps)

8 min AMRAP –

10 Power Snatch 65% of 1RM

25 Double Unders

10 Toes 2 Bar

Weightlifting

Back Squat (1RM)

Reference

Power Snatch