20
Jul
07212020
Crossfit Garage – CrossFit
Metcon
Dumb and Dumber (Time)
30 Rounds:
1 Squat Clean
1 Hang Squat Clean
1 Thruster
95/65
Note: there are 3 full squats within this complex. Athlete must fully stand up/open hips at the top of each lift before moving to the next