07212020

Crossfit Garage – CrossFit

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Metcon

Dumb and Dumber (Time)

30 Rounds:

1 Squat Clean

1 Hang Squat Clean

1 Thruster

95/65
Note: there are 3 full squats within this complex. Athlete must fully stand up/open hips at the top of each lift before moving to the next

Bright Spot

Clean

Hang Clean

Thruster