07212016

20
Jul

07212016

Crossfit Garage – CrossFit

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
if done right, this can be one nasty wod. We’ve had lots of rest and technique coaching. Go hit it!

Cool down

more rolling and stretching. Get those nasty spots.

– Practice MU if you normally go Rx+, for tomorrow