07202016

19
Jul

07202016

Crossfit Garage – CrossFit

Metcon

8 min amrap box jump push up bj pu (AMRAP – Rounds and Reps)

8 Min AMRAP of:

15 x Box Jump 24/20″

15 x Push Up

Rx+

30/24″

Weightlifting

Clean (1RM)

Squat Clean (1RM)