07182016

17
Jul

07182016

Crossfit Garage – CrossFit

Metcon

cover effective row techniques

10 min AMRAP Row Doubleunders (AMRAP – Reps)

10 Min AMRAP

Buy in of Row 2000m (1m = 1 rep)

then finish with Doubleunder until time runs out.
try for DU’s today

Weightlifting

Shoulder Press (1RM)

Post WOD cuddle puddle

lots of stretching and rolling… boring but effective