07172020

16
Jul

07172020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Thumper (AMRAP – Rounds and Reps)

AMRAP 15:

1 Round of Strict “Cindy”

30 Double-unders
1 Round of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

Thumper (alt) (AMRAP – Rounds and Reps)

AMRAP 15:

1 Round of ‘Cindy’

60 SU
1 Round of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

Bright Spot

Double-Unders