16
Jul
07172020
Crossfit Garage – CrossFit
Metcon
Thumper (AMRAP – Rounds and Reps)
AMRAP 15:
1 Round of Strict “Cindy”
30 Double-unders
1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
Thumper (alt) (AMRAP – Rounds and Reps)
AMRAP 15:
1 Round of ‘Cindy’
60 SU
1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats