07172020

Crossfit Garage – CrossFit

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Metcon

Thumper (AMRAP – Rounds and Reps)

AMRAP 15:

1 Round of Strict “Cindy”

30 Double-unders
1 Round of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

Thumper (alt) (AMRAP – Rounds and Reps)

AMRAP 15:

1 Round of ‘Cindy’

60 SU
1 Round of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

Bright Spot

Double-Unders