Crossfit Garage – CrossFit
Weightlifting
Shoulder Press (1×5)
Metcon
BackSquat HSPU Row (Time)
For time:
30 Back Squats 135/95
30 HSPU
1000m Row
*barbell received from ground
*HSPU scaling options: wall walk-ups, HS kick-ups, HS holds, box pike push-ups, seated DB press
Bright Spot
Back Squat
1000m Row (Time)
Max Effort 1000m Row