07162020

15
Jul

07162020

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (1×5)

Metcon

BackSquat HSPU Row (Time)

For time:

30 Back Squats 135/95

30 HSPU

1000m Row
*barbell received from ground

*HSPU scaling options: wall walk-ups, HS kick-ups, HS holds, box pike push-ups, seated DB press

Bright Spot

Back Squat

1000m Row (Time)

Max Effort 1000m Row