Crossfit Garage – Summer Strength
Weightlifting
Back Squat (1 X 5)
Metcon
Med Ball Couplet (Time)
24-16-8
Med Ball Cleans 20/14
Box Jump-Overs 24/20
Skill Work, possible workout
24-16-8
Med Ball Cleans 20/14
Box Jump-Overs 24/20
Skill Work, possible workout