07152020

Crossfit Garage – CrossFit

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Metcon

Thirty-Fine (Time)

200m run

35 DU

400m run

35 push ups

600m run

35 Front Squats 135/95

600m run

35 burpees

400m run

5 rope climbs

200 m run
SU 2:1

Barbell received from ground

Bright Spot

200m Run (Time)

400m Run (Time)

Max Effort 400m Run

Front Squat