14
Jul
07152020
Crossfit Garage – CrossFit
Metcon
Thirty-Fine (Time)
200m run
35 DU
400m run
35 push ups
600m run
35 Front Squats 135/95
600m run
35 burpees
400m run
5 rope climbs
200 m run
SU 2:1
Barbell received from ground
Bright Spot
200m Run (Time)
400m Run (Time)
Max Effort 400m Run