07152016

14
Jul

07152016

Crossfit Garage – CrossFit

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Diane Altered (Time)

Diane Altered

21-15-9

Deadlifts, 55% of 1RM

Push-ups (toe)

Reference

Deadlift

Skills

Lots of calf rolling and stretching

Double-Unders (Practice for Monday)