07142020

13
Jul

07142020

Crossfit Garage – Summer Strength

View Public Whiteboard

Metcon

KB WOD (Time)

Teams of 3

20 Minute AMRAP

18-15-12-9-6

Burpees

Russian KBS

Calories on the Bike or Rower

One Person working, one person resting and one person doing max Jumping Jacks

Score is time and total Jumping jacks (Team)