Crossfit Garage – CrossFit

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Weightlifting

Back Squat (3×2)

Athletes are to perform 3 sets of 2 reps at 85-90% 1RM. Rest at least 2 mins between sets

Metcon

High Jumper (Time)

Rep Scheme:

15-12-9-6

Calorie Row

Russian KBS (53/35)

Burpees Over Erg

Rx+

Echo Bike

KB 70/53

Burpees Over KB