Crossfit Garage – CrossFit
Weightlifting
Back Squat (3×2)
Athletes are to perform 3 sets of 2 reps at 85-90% 1RM. Rest at least 2 mins between sets
Metcon
High Jumper (Time)
Rep Scheme:
15-12-9-6
Calorie Row
Russian KBS (53/35)
Burpees Over Erg
Rx+
Echo Bike
KB 70/53
Burpees Over KB