Crossfit Garage – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
35/25 cal Row
50 KBS 70/53
35/25 cal Row
200 m Run w/ Plate 45/25
Teams will work together to complete as much work as possible in twenty minutes, breaking up repetitions and meters as they see fit. The weight on the kettlebell should be a load that they could swing for 20+ repetitions when fresh.
One plate is carried between the two partners, who are both running together. If using different weights, break the run up into 100 m intervals (50 m down, 50 m back) and switch off like a relay.
If guy/girl team: Row 30 Cals total.